June 22, 2016

 In WOD

12 EMOM

min 1: hold PVC Holow

min 2: 20-30 Ring Dips

min3: Plank hold 30sec

WOD’S 5 rounds

30 sec cal row

30 sec rest

5 Rounds

30 sec burpee box jumps (24/20)

30 sec rest

5 min to

complete 200 DU/ (scale 400 singles )

5 rounds

30 sec cal row

30 sec rest

5 rounds

30 sec burpee Box jumps

30 sec rest

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