June 2, 2015

 In WOD

Warm Up: 4 min
10 Mountain climbers
10 sit ups

1) BS:1×5@60% 1X3@70% 1X2@80% 1X2@90%
2) FS: 1X5@65% 1X4@75%1X4@80%

WOD:  12 min
200 meter run
15 Wall Balls
20 tire slams

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