June 2 , 2014

 In WOD

1) BS: 1×5@60% 1X3@70% 1X2@80% 1X2@90% 1X1@95% 1X1@103%

2) FS: 1X5@60% 1X5@70% 2X5@75%

WOD: 14 Min EMOM

odd: Burpees

Even: Cal Row

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