June 19, 2015

 In WOD

Warm Up: 5 min

25 DU

Thread the needle: stretch hold 15 sec each side 

EMOM 12

2 power Snatch, 1 Squat Snatch

WOD:  4 Rounds for time;

21 Box jumps

12 Bodyweight Deadlifts

Run to the road and back

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