June 18, 2015

 In WOD

Warm Up: 5 min Amrap

10 lunges

20 Jumping Jacks

 

1)BS: 1×5@60 1×5@65 2×5@70

2)FS: 1×5@65 1×5@70 1×5@75 1×5@80

WOD:”Elizabeth”

21-15-9 reps of:
Clean 135 pounds
Ring dips

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