June 18, 2013

 In WOD

1) Power Cleans: 10X2 ( these reps should be touch and go- do not drop the bar)  60 sec rest between sets

2) 3X20 GHD

1010317_10100200159820190_432588562_n

 

15 min AMRAP

25 Double Unders

10 HSPU

Recent Posts