June 16, 2016

 In WOD

1)BS:1×5@60%1×5@65%2×5@70%

2)FS: 1×5@60%1×5@70%1×5@75%1×5@80%

WOD:AMRAP 9

2 Power Cleans (135/95)

2 Box Jump Overs (24/20)

4 Power Cleans (135/95)

4 Box Jump Overs (24/20)

6 Power Cleans (135/95)

6 Box Jump Overs (24/20)

-Continue going up by 2’s

Post WOD

Handstand Walks for distance (scale Holds X5 for time)

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