June 16, 2015

 In WOD

Warm up: 800 meter jog, 3 Min squat therapy

1) BS: 1X5@60% 1X3@70% 1X2@80%1×2@90% 1×1@95% 1×1@103%

FS:1X5@60% 1X5@70% 2X5@75%

WOD:“O2 intake”

Two rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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