Jan 16, 2013

 In WOD

Clean & Jerk: 5X1 @ 80%, 3X1 @ 90%, 2X1 @ 95%, 7X1 @ 75%

Skill Work: Shoulder Touches

” Faceplant “

Max Reps in:

5 Minute Row (Calories)

4 Minutes Doulbe Unders

3 Minutes of Burpees

2 Minutes of Box Jumps (24, 20)

1 Minute of Wall Balls

 

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