June 15, 2016

 In WOD

Gymnastics Strength

6EMOM

Even:  30sec Ring Support Hold

Odd: 40sec Pike to Hollow Body

6EMOM

Even: 5 High Box Jumps

Odd: 30sec Arch Holds with PVC

For Time:

1000m Row

then

10 Rounds

10 Pull-ups

10 KB SDLHP (70/53)

then

Run 200 mete

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