June 14, 2016

 In WOD

“Fitness”

Push Press 5×3

+

Z Press 3×8

“Competition”

1RM Bench Press

+

Z Press 3×8

For Time:

75 DU’s

21 Plate Lunges(45/25)

Run 200 meters

50 DU’s

15 Lunges (45/25)

Run 400m

25 DU’s

9 Lunges (45/25)

Run 800

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