June 11, 2015

 In WOD

Warm Up: 4 Min amrap

10 Mountain climbers

10 Lunges

BS: 1×5@60% 1×5@65% 1×5@70% 1×5@75%

FS:1×5@60% 1×5@65% 2×5@70%

WOD

3 RFT
135/95 pound Hang power clean, 15 reps
15 Burpees

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