June 10, 2013

 In WOD

1) Front Squats: 5X3 @85%

2) Press: 7X2 ( Go Heavy)

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For Time:

10 Burpees over-the box

20 TTB

10 Burpees over-the-box

20 Row fo calories

10 Burpees over-the-box

20 Pull Ups

10 Burpees over-the-box

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