June 1 , 2016

 In WOD

Coaches Warm Up

1)DB Bench Press:5×5

WOD: 3 Rounds

10 Ring Dips

10 Box Jumps (30/24)

15 S20H (115/75)

15 Box Jumps (24/20)

20 HR Push-ups

20 Box Jumps (20/16)

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