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July 9 , 2015

Home » July 9 , 2015

July 9 , 2015

By Justin
 Posted July 8, 2015
 In WOD
2015-07-082015-07-08http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Warm Up: hill sprints X5

Strength: Tempo Front Squats: 5X5

WOD:AMRAP 12

30 Calorie Row

15 Overhead Squats (95/65)

Justin
Justin
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