July 9 , 2015
Warm Up: hill sprints X5
Strength: Tempo Front Squats: 5X5
WOD:AMRAP 12
30 Calorie Row
15 Overhead Squats (95/65)
Recent Posts
Warm Up: hill sprints X5
Strength: Tempo Front Squats: 5X5
WOD:AMRAP 12
30 Calorie Row
15 Overhead Squats (95/65)