July 8, 2014

 In WOD

1a) Ring Rows (10,8,6,4,2)

1b) Inverted Push Ups

2) BS 1×4@75% 1×2@80% 2X3@85%

FS: 1X2@70% 1X2@75% 3X6@80%

WOD: 21,15,9

Cal Row

Ground to Overhead  (115/80)

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