July 8, 2011

 In WOD

* Reminder everyone membership is due* Thank You 🙂

Warm up: Burgener /Mobility Work

Power Snatch skill review : 3,3,3,3,3

Janine !!!!!!!!!

Complete as many rounds as possible 15 minutes of:
95 pound Power Snatch, 10 reps
10 Ring dips
5 skin the cats

 

 

 

 

 

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