July 7 , 2016

 In WOD

Gymnastics Skill

12EMOM

Min 1: 1-5 Bar MU’s

Min 2: 5 High Box Jumps

Min 3: 40 sec Pike to Hollow Body

WOD : TABATA

Cal Row

Rest 1 min

HR Push-up

Rest 1 min

KBS (53/35)

Rest 1 min

Burpee to plate (25)

Rest 1 min

Abmat Sit-up

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