July 31, 2015

 In WOD

Warm Up: 5 Min

20 DU

8 Push Ups

Strength: 10 EMOM

3 Power Snatch

WOD:

For Time (20min cap)

Run 800

50 Wall Balls (20/14)

Run 400

30 TTB

Run 200m

50 Air Squats

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