July 31, 2014

 In WOD

1) 5 Push Up – 20sec hold at the top, 10 push ups 15 sec hold at top, 15 push ups 10 sec hold at top

2) Behind the neck Push Press 5X3

WOD  “Brandi ”

31 Box Jumps

31 DB/KB Thrusters  (50/35)

31 Burpees

31 Pull Ups

 

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