July 31, 2013

 In WOD

1) Back Squats: 5X5

2) ME GHD X 5

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“Brandi-Fit”

10 rounds for time:

3- Deadlifts ( I 185/135, II 155/115, III 135/95 )

3 Med ball slams (20/14)

3 Burpees

 

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