July 3 , 2014

 In WOD

1) Tabata : sit ups to pike, sit ups to straddle leg circle RT, leg circle LT,

2) Push Press: 5X5 @ 70%

WOD:  10,9,8,7,6,5,4,3,2,1

Power Cleans (135/95)

100 meter Run between sets of cleans

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