July 3, 2012

 In WOD

Skill work: Handstands and Skin the cats

CFMH CrossFit Games WOD #1

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, (50lb men / 40lb women)
40 Pull-ups
30 Handstand push-ups ( 1 Ab Mat)

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