July 29, 2015

 In WOD

Warm Up: 800 meter run

Strength: 1 Rep Bench Press

WOD:”Unbroken”

4 Rounds

5 Unbroken Pull-ups

10 Unbroken Push Press (95/65) (135/95)

15 Unbroken KBS (70/53) (Russian)(American)

20 Unbroken Double Unders

25 Unbroken Sit-ups

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