July 29, 2013

 In WOD

1) Squat Cleans: 3X5 @ 70% 3X2@ 80% 3X1@ 90%

2) Double Unders Skill work

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NO 4:30 Class to day !!!

1 minute ME rope climb with out legs

then: 10 AMRAP

15 Burpess

10 push press  ( I 135/95,  II 115/75, III 95/55)

Then :

1 Minute ME rope climbs with out legs

 

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