July 28, 2017

 In WOD
3 min mobility 6 min Warm up
Run 400 meters
Coaches Snatch Warm Up
Snatch
2 Snatch pulls
2 Power snatches
2 OHS @ 70-75% 0f 1RM x 5
WOD 12 min
1 min at each station 3 rds
Snatch 75/55
Box Jumps 24/20
HSPU
Rest
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