July 28, 2016

 In WOD
  1. Front Squat

5@70%, 5@75%, 4@80%, 4@85%, 3@90%

For Time:

 

4 Rounds

12 Wall Balls (20/14)

12 KB Swings (70/53)

12 Box Jumps (24/20)

12 Deadlifts (225/175)

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