July 28, 2011

 In WOD

 

Warm up: Row 500 meter as fast as possible! (Who will have the fastest time for the leader board)

Recovery mobility after

Push Press: 5X3

Stephan pulling 485lb. Great job !

 

For time:
50 Push-ups
Row 1000 meters
30 Push-ups
Row 1000 meters
20 Push-ups

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