July 27, 2017

 In WOD
3 min mobility 6 min Warm up
Row 500 meters
Frankenstein x 10
Inch worms x 5
Squats x 10
Side Lunges x 10
Clean
High Hang + Hang + 2 ” below the knee
x 5
WOD
3 RFT
Clean x 5 155/115
Burpees x 10
Row 20/15
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