July 24, 2012 By crossfit Posted July 24, 2012 In WOD 2012-07-242012-07-24http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Deadlift: 5X3 @ 90% For time: 21,18,15,12,9,6,3 reps burpee jump ropes Kettlebell Swings crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017