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July 24, 2012

Home » July 24, 2012

July 24, 2012

By crossfit
 Posted July 24, 2012
 In WOD
2012-07-242012-07-24http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Deadlift: 5X3 @ 90%

For time: 21,18,15,12,9,6,3 reps

burpee jump ropes

Kettlebell Swings

 

 

 

crossfit
crossfit
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