July 23, 2015

 In WOD

Warm Up: 4 min

10 air squats

10 Lunges

Strength: Front Squats: 5X5@75%

WOD: AMRAP 10:00 min
Run 400m
150 Double Unders
Max Reps Box Jumps (24″/20″)
(Score is number of Box Jumps.)

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