July 23, 2012

 In WOD

Press: 5×5

CFMH Games WoD # 4

For time:
20 Push Press @95, 65
20 Sit Ups
20 Hang Power Cleans @95, 65
20 Push Ups
20 Overhead Squats @95, 65
20 Pull Ups
20 Sumo Deadlift High Pulls @95, 65

 

 

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