July 20, 2016

 In WOD

Gymnastics Strength

9EMOM

Min 1: 20sec Arch Rock

Min 2: 40sec HS Walk

Min 3: 5-10 Strict Pull-ups

WOD

20AMRAP

50 DU’s

40 Walking Lunges

Run 200 meters

20cal Row

10 Ring Push-ups

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