July 19, 2016
1)Build to a Max Jerk (from the rack) 20 min
WOD:
Death by Toes to Bar
(Buy-in: each round 1 C&J (@70% of max Jerk)
Min 1: 1 C&J + 1 TTB
Min 2: 1 C&J + 2 TTB
Min 3: 1 C&J + 3 TTB
*Continue the pattern until you can no longer
complete the required TTB.
Post WOD
2 Rounds
30 MB Twists
30 Hip Ext
30 GHD Sit-ups
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