July 19, 2016

1)Build to a Max Jerk (from the rack) 20 min

WOD:

Death by Toes to Bar

(Buy-in: each round 1 C&J (@70% of max Jerk)

Min 1: 1 C&J + 1 TTB

Min 2: 1 C&J + 2 TTB

Min 3: 1 C&J + 3 TTB

*Continue the pattern until you can no longer

complete the required TTB.

Post WOD

2 Rounds

30 MB Twists

30 Hip Ext

30 GHD Sit-ups