July 18, 2014

 In WOD

7 mins

1a) Handstand Walks or Holds

1b) Forward Rolls

2) BS : 1X4@65% 1X4@70% 3X3@80%

FS: 1X3@60% 1×3@65% 2X3@70%

WOD: 15 AMRAP

5 Ring Dips

10 Wall Balls

15 KB Swings (50/40)

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