July 17, 2014

 In WOD

3 Rounds of

1a)  20 Hollow Rocks

1b) 20 leg circles (RT)

1c) 20 Leg cirlces (Lt)

1d) 20 Superman

2)  10 Tire Flips

WOD: “Lynne”  5 RFT

Max body weight Bench press

Max Pull Ups  ( rest as needed)

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