July 16, 2013

 In WOD

1) Snatch: 5X3  Three position  ( Full, Hang, Tall) really focus on fundamentals and finishing in a great position.

2) Reverse Hyper: 3X10

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for time

30-25-20-15-10-5 Double Unders

5-10-15-20-25-30 Wall Balls (20, 14)

 

 

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