July 17, 2012

 In WOD

Deadlift:5X5

For time:
15 foot Rope climb, 5 ascents
135/85 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
145/95 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
155/105 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
165/115 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
185/125 pound Clean and jerk, 1 rep

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