July 15, 2014

 In WOD

1a) Handstand Holds one arm X5

1b) Handstand shoulder touches ( adv hip touch) 3X10

1c) Max Box Jump

2) Dips ME X5

WOD: 4RFT

12 Thrusters ( 115, 75)

250 Meter Run

1 Min rest between rounds

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