July 15, 2013

 In WOD

1) HBBS 5X3 @ 85 %

2) ME:  Handstand Push Ups X 5

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5 rounds for time:

8 Hang Squat Clean to Thrusters ( level I 135, II 115, III 95 men) ( Level I 95, II 75, III 65 women)
12 Burpee Over-the-Box Jumps 24/20″
16 KBS 24/16kg

 

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