July 14, 2015

 In WOD

Warm: 5 min

10 Air squats

10 lunges

Strength: Bulgarian Split Squats with DB: (5R/5L) X 5

WOD: 3 RFT

400 Meter Run

21-15-9

Kettlebell Swings (70/53)

Burpees

(run is every round)

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