July 14, 2011

 In WOD

Warm up: Mobility

Back Squats: 3,3,2,2,1,1,1 (Heavy)

Welcome back Jess ! This is her opinion of the WOD yesterday. lol

Five rounds for time of:
15 Med ball throw sit-ups, 14/10 pound ball
15 box jump , 15 tire slams

 

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