July 12, 2016

 In WOD

1)12 EMOM

Min 1: 8 Dips

Min 2: 30sec HS Walk (scale HS Holds)

Min 3: 40sec Pike to Hollow

WOD:

On a continuously running Clock:

At 0:00

“Annie”

50-40-30-20-10

DU’s

Abmat Sit-ups

At 15:00

3 Rounds

10cal Row

15 TTB

200m Run

25 KB Swings (53/35)

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