July 12, 2013

 In WOD

1) Front Squats: every 30 sec  2 reps @ 90 for 5 minutes

2) Bench Press: 3X5 @ 85%

dont-quit

“Dark and Stormy”

25 Deadlifts (225, 155)

50 Pull Ups

25 Deadlifts (225, 155)

 

 

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