July 11,2011

 In WOD

HAPPY BIRTHDAY TRISTA !!!!

Group warm up

Kettlebell Presses : 5R/5L X 5

Trista thinking about the WOD ahead 🙂

“Trista Happy B Day WOD”:

Four rounds for time of:
Run 400 meters
135/95 pound Deadlift, 20 reps

20 Push-ups/  20 Kettlebell swings

135/95 pound Deadlift, 10 rep

10 Push-ups/ 10 Kettlebell swings

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