July 11, 2014

 In WOD

1) 5 Skin the cats , 10 Bridge Ups, 15 Hollowrock X3

2) BS: 1×2@60% 1×2@65% 2×6@70%

FS: 1×6@60% 1×6@65% 2×6@70%

WOD: 7 MIn AMRAP

7 Push Press

7 Pull Ups

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