July 11, 2014
1) 5 Skin the cats , 10 Bridge Ups, 15 Hollowrock X3
2) BS: 1×2@60% 1×2@65% 2×6@70%
FS: 1×6@60% 1×6@65% 2×6@70%
WOD: 7 MIn AMRAP
7 Push Press
7 Pull Ups
Recent Posts
1) 5 Skin the cats , 10 Bridge Ups, 15 Hollowrock X3
2) BS: 1×2@60% 1×2@65% 2×6@70%
FS: 1×6@60% 1×6@65% 2×6@70%
WOD: 7 MIn AMRAP
7 Push Press
7 Pull Ups