July 10, 2014

 In WOD

1a) 5 Handstand push ups with wall and kipping

1b) 10 Pistols

1c) 3X5 Strict Pull Ups/ Adv work on Butterflies

2) Push Press: 5X5

WOD: 3RFT

500 row

400 meter Run

2 Min rest in between

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