July 1, 2016

 In WOD

1)Strict Press

5@50%, 5@60%, 5@70%, 3×3@85-90% Rest 2mins btw sets

*Choose the same load for all three sets of 3 reps. The load used should be challenging to successfully press for three, but if you have more than one failed rep it is too heavy

5 Rounds

10 Cal Row

5 KB Snatch Right Arm (53/35)

5 KB Snatch Left Arm (53/35)

10 Burpees

-Rest 1 min

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