July 1, 2014

 In WOD

1a) Candle Sticks 3X20

1b) Ring Push Ups 3X 10

2) 3 Position Cleans : 60%, 65%, 70% X3 sets

WOD: 8 min AMRAP

5 Deadlift (250/185)

10 Lateral Burpees over bar

Recent Posts