July 1, 2013

 In WOD

1a) Front Squats:5X3 @ 80

1b) Clean Pull 5X2 @ 100% Alternate sets rest 60 sec between sets

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1 min ME Pull Ups then

10 min AMRAP

5 Cleans (Full) 135/95

15 HR Push Ups

1 Min ME Pull Ups

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